The diversity of activities and the limited time make the consumers often did not get to eat natural foods. The situation is often unavoidable and its encourages consumers to look for processed foods.
In the market, food / beverage processing circulated in various packages, for example, in cans, plastic, bottles, and so forth. Clear information about the processed foods must be known to consumers, such as nutrient content and safety of the food itself for our health.

Some important information for the consumers are:

* Price. Prices may vary from one market to another market, from one store to another store. For that, consumers are have right to get information and compare it with other information so that they can buy on their purchasing power.
* Label. Before consuming food / beverages in packaging, consumers need to pay attention to information on the packaging or label production, its contain the product name, list of materials used, weight or net contents, name and address of manufacturer and expiry dates. Labeling of packaged foods aims to ensure you get the correct and clear information about the product.
* Packaging and physical changes. Food products with packaging that is damaged is not suitable for consumption. Under these conditions, the possibility of its content has been damaged by contaminated. This is very dangerous. Consumers can get poison that threatened safety. To that note, if there is a bad odor, color change, shape, and taste is a sign of food in the packaging has been damaged.
* Expiry. On each label packaging products should be listed on "expired / exp. Date / best before". That is, food / beverage has a deadline, that is safe to be consumed and guaranteed quality, with storage in accordance with the instructions provided by the manufacturer. Expired food is food that has passed expiration dates. Food / beverages that have been damaged, before or after passing the expiry date stated as hazardous material. If consumed, it can endanger the health, even life-threatening for consumers. Consumers should consume food / beverage packaging prior to the expiry date limits.
* Food in cans. To consume food / beverage cans, choose the can that is in good shape, no dents, no rust and is not convex. Choose products that are already registered in the Ministry of Health and note the expiration date. Avoid buying products that do not include the name and address of manufacturer clearly. Notice of raw materials and additives are used. Compare prices and contents. And, use and store them as directed.
Source : susukolostrum.com

Red strawberries are always entice anyone to drink it. This sweet sour mix have too many benefits to our health. Antioxidants contained in it is very good for our heart health and may reduce the risk of cancer. It also serves to help the absorption of iron from vegetables that we eat. And because of low sugar content, strawberry fruit is very good for you who are doing the diet and diabetics. So what can we make from these strawberries, ofcourse "Strawberry Milkshake"

Materials to Make Strawberry Milkshake
Fresh strawberries, clean the leaves (300 g)
Liquid Milk (200 cc)
Strawberry Ice Cream (200 gr)
Strawberry Syrup (5 tbsp)
Ice Cubes in Blender (200 gr)

How to Make Strawberry Milkshake:
1. Prepare Blender
2. Put the strawberries, ice cream, milk, syrup and ice cubes that have been refined into a blender
3. Blend until smooth
4. Prepare the glass, usually using tall glasses
5. Pour strawberry milkshake into glasses and garnish with strawberry fruit on the lip glass.
6. Fresh healthy drinks are ready to enjoy

By : iqiusan

If you want to keep your teeth stay white, check your list of foods and beverages. Colors in the food & beverage derived from chromogens, pigmented molecules that can be attached to the tooth. Other the acidity of the food & beverage. Acidity makes food colors erode the teeth, so teeth will become soft and chromogens easily stick.

In addition try to avoiding tobacco and brushing teeth every day, there are several food & beverage that should be considered to be avoided.

Here's a list of food & drink.

1. Wine
Red wine, drinks containing chromogens acid and tannins, known to stain teeth. White wine also has staining.

2. Tea
Like wine, the usual black tea have strong color. Ability to stain the teeth is bigger than coffee. Herbal tea, green tea, white tea and less likely to contaminate the tooth compared to black tea.

3. Soda
Cola is very rich in acidic and chromogen. Although light-colored, cola is sour enough to make stained teeth. "Soft drinks have a similar acidity of battery acid," said Matthew J. Messina, DDS, dentist in Cleveland.

4. Energy drinks
New research finds energy drinks are highly acidic can soften tooth enamel .


5. Berries
Blueberries, blackberries, cranberries, cherries, grapes, pomegranates, and other highly colored fruits (and juice, cakes and other foods and drinks made from them) can cause stains.

6. Sauce
Soy sauce, tomato sauce, curry sauce and other sauces are very colorful and undergo a process of significant staining.

7. Candy
Candy, chewing gum, ice lollies, and other sweets often contain coloring. If your tongue changes color when eating candy, chances are your teeth will be affected.



Source : http://www.tempointeraktif.com

Eat something delicious and special still you can do while dieting. Salmon which is contain omega 3 flavored and served with fresh sweet apple salad!

Ingredient :

2 pieces of salmon fillet
1 tablespoon olive oil

Marinade, mix well:
2 tablespoons Japanese soy sauce
1 tablespoon honey
1 clove garlic, grated
1 tablespoon lemon juice
½ tsp black pepper

Apple Salad:
300 g apples, thinly sliced
1 tablespoon raisins

Sauce, mix well:
2 tablespoons bottled mayonnaise
1 tsp mustard paste
1 tablespoon water lemon
½ tsp pepper powder

How to make :

Brush the salmon with the marinade until blended. Let stand for 30 minutes.
Heat oil and cook the salmon until cooked on both sides. Lift.
Apple Salad: Stir apples, raisins and sauce until blended.
Serve salmon with apple salad.

Source : detik.com