The verdict is in: Tea is good for you.
Now, researchers continue to study tea and its healthy constituents such as polyphenols, tannin, catechins and other antioxidants. The science is progressing on parallel tracks in research institutes and universities around the world, quantifying and qualifying the effects of tea on cancer, high blood pressure, cardiovascular health, microcirculation and even weight loss.

Beyond the health benefits, there are purely personal (and pleasurable) reasons to drink tea, and choosing the right one (or two, or three) for your particular life goals and wellness plan is something you should consider carefully. This is not because there is any risk involved with picking the “wrong” tea. The fact is, however, that choosing the right tea(s) will ensure that you are experiencing the maximum possible health benefits from the beverage and its ingredients.

Reading the tea leaves for health
There are several different factors to consider when choosing the right tea for your life and health profile. Although most teas have some range and amount of various beneficial elements, particular teas contain certain substances that may not suit certain individuals. The primary one to watch out for, of course, is caffeine. Some people are surprised to discover that tea can be very high in caffeine, as if it were not itself a “natural” product. Caffeine is a natural product that occurs in many foods, including the renowned kola (cola) nut, from which a famous soft drink with about 100mg of caffeine is made.

Ordinary teas contain beneficial properties such as alkaloids and catechins that help refresh the mind, strengthen the heart, eliminate toxins in the system and relieve inflammation and its associated discomfort. Polyphenols can actually protect people from radioactive material, counter the ravages of arteriosclerosis and actively assist the blood flow through the capillaries (called microcirculation).

In fact, the anecdotal evidence that tea is a good hangover cure has been backed by scientific studies showing how improved blood flow and other effects of tea’s ingredients are important in restoring normal functioning following the ingestion of alcohol. Any tea is good for these tasks, and you can choose from among a great variety of simple or complex teas, both herbal and standard types.

Studies on the antibacterial properties of tea have shown conclusively that it disrupts a key step in the replication of the bacterium’s DNA chain. Therefore it can be considered a safe and effective antibiotic that can fight infections and tooth decay. That it also contains vitamins and fluoride makes tea an even better bet for an addition to your program of dental hygiene and general health. A good, strong green tea would be an excellent choice for general antibiotic and hygienic purposes.

Choosing teas for taste
Choosing the right tea for you may be as simple as the change of seasons. Spring is considered the season for flower teas, summer is for green teas and autumn is a season of changes, perfect for a Oolong tea (between black and green). Cold winters are perfect for any of them!

You can also choose to drink certain teas according to the time of day. Morning time can be great for green tea because it does contain an average amount (60-70mg per cup) of caffeine. Chrysanthemum tea can be a good tea for the afternoon because it helps relieve and counter depression, stress and anxiety. In the evening it’s nice to relax with a tasty Medlar tea, as it is rich in B-1, vitamin C, calcium and iron and can also help relax the body after a long day.

There are so many types of teas too choose from, it can be difficult to decide which ones are right for you. Although not based on any scientific findings, anecdotal evidence over centuries has helped some health practitioners to develop a list of teas associated with different people. At the very least, it is an interesting exercise, trying to match people and their unique needs to the vast range of teas in the world, and the vast number of properties and effects that have been observed in their use.

Just for fun, try picking a tea from the following list and trying it out. In fact, try a variety of teas, at different times of day and in different settings. Chances are you will quickly discover which are best for your needs.

Office workers: Chrysanthemum tea and green tea
Sports lovers: Oolong tea and black tea
Those averse to sports: Green tea and flower teas
Those exposed to heavy air pollution: Green tea
Smokers and drinkers: Green tea
Meat lovers: Oolong tea
Those suffering constipation: Honey tea
Those wanting to lose fat: Oolong tea, Pu'er tea and green tea
Those with a weak spleen and stomach: Oolong tea and flower teas
Those hoping for longevity: Oolong tea and black tea

Remember, this is not medical advice of any kind. However, you are ultimately responsible for your own health and wellbeing, so stay educated on the subjects that impact your life and diet, and remember the importance of getting a good balance of scientific facts, anecdotal evidence and educated opinions (the last from your primary healthcare provider). There is a place for tea in your wellness plan, without a doubt, but it doesn’t mean you can’t find the one that tastes the best to you, and gives you the effects, both pleasurable and medical, that you want.
By: Jeffrey Lorien

Zhi Tea is a leading retailer of top-grade Oolong teas online. They provide a full line of organic and Fair Trade teas teas and organic tea gift baskets from around the world for you to enjoy.

For literally thousands of years people have extolled the nutritional and health benefits of tea. The tea plant Camellia sinensis is the source of all the tea in the world. These include green, oolong, white and black tea, as well as the Chinese Tea known as Pu-erh Tea, which is prepared by fermentation of tea leaves. Both the mainstream scientific studies and anecdotal evidence suggest that tea really can work wonders for the body. Ga as follows:



Tea May stimulate the metabolism



Whether you're looking to burn a few extra calories or just a bit more energy during the day, drinking tea can be a good solution. Of course, it's important not to add to your sugar, tea, or you undo the positive metabolic effects. Instead, add sugar a free alternative, such as Splenda, Equal, Sweet N 'Low for the taste.



Tea may be an effective cancer-fighting agent



Dietetics assume that the antioxidants in tea can have powerful combat the effects of cancer. Some scientific studies suggest that drinking several cups of green, white, or oolong tea per day may indeed reduce the likelihood that the development of cancer.



Tea improves the focus and brainpower



Tea leaves contain a major building block of protein called L-Theanine, which stimulates the cerebral activity, but not more than-such as encouraging the caffeine in coffee.



Tea can relax the body and helps you de-stress



A hot cup of decaffeinated tea can soothe the body and reduce the stress hormone cortisol in the bloodstream.



Tea can hydrate the body effectively and efficiently - without adding extra calories



In a world full of energy drinks, colas, juices and other beverages containing sugar, tea offers a low-calorie, low-carb alternative - and a tasty one at that. Mounting evidence supports the hypothesis that obesity can be caused by too many simple sugars and carbohydrates in the diet. The move away from soft drinks and fruit juices to tea, you can significantly cut your daily intake of simple carbohydrates and improve your outlook for the long term good health.



Tea supports the immune system



Whether you suffer from an infection or just trying to stimulate the immune system, tea could be an important arrow in your immune from the beving.





Tea is an effective digestive



The Chinese have known about the tea after the positive effects for more than 2000 years. Scientists suggest that the tannins in tea May improve digestion.



Tea can be heart healthy



Studies suggest that drinking oolong tea or green tea can lower blood pressure, protect against cardiovascular diseases, and protect against stroke and blood clotting.



The polyphenols in tea can act as inflammatory



These polyphenols can be particularly effective in combating diseases and irritations of the intestines, such as irritable bowel syndrome. An agent in rooibos, found in red tea, may also reduce stomach cramps.



Tea may fight tooth decay and plaque.



Although tea can also stains on your teeth if you are not careful enough, the drink provides the body with both tannins and fluoride, which can support good dental health. For these benefits, without the cost (spots), rinse your mouth with water after drinking black or oolong tea.



Tea can be good for the skin



One study showed that tea acts as or better than benzoyl peroxide in the treatment of patients with acne. Many moisturizers, hair products, skin and other solutions containing green tea extract. One of the reasons why green tea is so popular in the skin of these products is that the natural antioxidants in green tea can salve damage to the skin and provide protection against future damage.



Tea offers protection against many diseases and disorders such as Parkinson's disease, influenza, arthritis, and Diabetes



Although tea is certainly not a panacea, the drink contains a large number of connections (discussed above - tannins, antioxidants, polyphenols, etc), while stimulating the immune system's capacity, strengthening of the metabolism, reduce stress, and simultaneously blow. Tea can also boast a compound called alkylamine antigen, which may partly explain why the regular consumption of tea is so well correlated with better health. In a recent paper in the Journal of Allergy and Clinical Immunology reported another surprising finding: that regular tea drinking can prevent the spread of HIV virus in infected patients.



Avoiding during treatment with tea



Although tea offers a veritable cornucopia of health benefits, if there is anything taken to excess can lead to health problems. Drinking too much tea can lead to jitteriness and insomnia, and the oxalates in some teas can lead to the formation of calcium oxalate crystals in the kidneys.



If you suffer from insomnia or have kidney stones, see your doctor and take time off from your daily regimen tea



The milk, sugar and other additives you in tea can lead to negative effects on health. A typical Chai tea latte drinking, for example, can contain 50 grams carbohydrates or more - enough to cause blood sugar spikes and the subsequent insulin crashes. The magazine New Scientist also reported that the introduction of milk in the tea, the nutritional benefits described above.



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Zhi Tea is one of the largest retailer of top-quality green tea and oolong online. They offer a complete line of organic and Fair Trade tea tea and tea custom gift baskets from around the world for you to enjoy.