For literally thousands of years people have extolled the nutritional and health benefits of tea. The tea plant Camellia sinensis is the source of all the tea in the world. These include green, oolong, white and black tea, as well as the Chinese Tea known as Pu-erh Tea, which is prepared by fermentation of tea leaves. Both the mainstream scientific studies and anecdotal evidence suggest that tea really can work wonders for the body. Ga as follows:



Tea May stimulate the metabolism



Whether you're looking to burn a few extra calories or just a bit more energy during the day, drinking tea can be a good solution. Of course, it's important not to add to your sugar, tea, or you undo the positive metabolic effects. Instead, add sugar a free alternative, such as Splenda, Equal, Sweet N 'Low for the taste.



Tea may be an effective cancer-fighting agent



Dietetics assume that the antioxidants in tea can have powerful combat the effects of cancer. Some scientific studies suggest that drinking several cups of green, white, or oolong tea per day may indeed reduce the likelihood that the development of cancer.



Tea improves the focus and brainpower



Tea leaves contain a major building block of protein called L-Theanine, which stimulates the cerebral activity, but not more than-such as encouraging the caffeine in coffee.



Tea can relax the body and helps you de-stress



A hot cup of decaffeinated tea can soothe the body and reduce the stress hormone cortisol in the bloodstream.



Tea can hydrate the body effectively and efficiently - without adding extra calories



In a world full of energy drinks, colas, juices and other beverages containing sugar, tea offers a low-calorie, low-carb alternative - and a tasty one at that. Mounting evidence supports the hypothesis that obesity can be caused by too many simple sugars and carbohydrates in the diet. The move away from soft drinks and fruit juices to tea, you can significantly cut your daily intake of simple carbohydrates and improve your outlook for the long term good health.



Tea supports the immune system



Whether you suffer from an infection or just trying to stimulate the immune system, tea could be an important arrow in your immune from the beving.





Tea is an effective digestive



The Chinese have known about the tea after the positive effects for more than 2000 years. Scientists suggest that the tannins in tea May improve digestion.



Tea can be heart healthy



Studies suggest that drinking oolong tea or green tea can lower blood pressure, protect against cardiovascular diseases, and protect against stroke and blood clotting.



The polyphenols in tea can act as inflammatory



These polyphenols can be particularly effective in combating diseases and irritations of the intestines, such as irritable bowel syndrome. An agent in rooibos, found in red tea, may also reduce stomach cramps.



Tea may fight tooth decay and plaque.



Although tea can also stains on your teeth if you are not careful enough, the drink provides the body with both tannins and fluoride, which can support good dental health. For these benefits, without the cost (spots), rinse your mouth with water after drinking black or oolong tea.



Tea can be good for the skin



One study showed that tea acts as or better than benzoyl peroxide in the treatment of patients with acne. Many moisturizers, hair products, skin and other solutions containing green tea extract. One of the reasons why green tea is so popular in the skin of these products is that the natural antioxidants in green tea can salve damage to the skin and provide protection against future damage.



Tea offers protection against many diseases and disorders such as Parkinson's disease, influenza, arthritis, and Diabetes



Although tea is certainly not a panacea, the drink contains a large number of connections (discussed above - tannins, antioxidants, polyphenols, etc), while stimulating the immune system's capacity, strengthening of the metabolism, reduce stress, and simultaneously blow. Tea can also boast a compound called alkylamine antigen, which may partly explain why the regular consumption of tea is so well correlated with better health. In a recent paper in the Journal of Allergy and Clinical Immunology reported another surprising finding: that regular tea drinking can prevent the spread of HIV virus in infected patients.



Avoiding during treatment with tea



Although tea offers a veritable cornucopia of health benefits, if there is anything taken to excess can lead to health problems. Drinking too much tea can lead to jitteriness and insomnia, and the oxalates in some teas can lead to the formation of calcium oxalate crystals in the kidneys.



If you suffer from insomnia or have kidney stones, see your doctor and take time off from your daily regimen tea



The milk, sugar and other additives you in tea can lead to negative effects on health. A typical Chai tea latte drinking, for example, can contain 50 grams carbohydrates or more - enough to cause blood sugar spikes and the subsequent insulin crashes. The magazine New Scientist also reported that the introduction of milk in the tea, the nutritional benefits described above.



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Zhi Tea is one of the largest retailer of top-quality green tea and oolong online. They offer a complete line of organic and Fair Trade tea tea and tea custom gift baskets from around the world for you to enjoy.