Some people may enjoy chicken only when? itS baked. One has granted to admit that it really does indeed taste great when cooked like that, but is that really healthy? And if it is not healthy, there is another way to prepare chicken quickly and easily that will not only taste great but also provide a much healthier option for people with a diet or who simply want to look at what they and their families eat.



Well, in fact, there? Sa far better alternative to the cooking and baked indeed just as good, if not more? The simple question is: Why not bake chicken?



It is not difficult as it sounds. The following simple instructions you on your way to a healthy and great tasting meal.



To bake chicken, we need a whole chicken or 6 chicken breast pieces. Wash the chicken and coat well dressed with olive oil. Sprinkle enough salt and pepper to taste. If we want, we can only marinade mix, a concoction of herbs like rosemary, thyme or oregano, dried or fresh. For simple marinade, try soy sauce and lemon. As we? Again do this, pre-heat the oven to 350 degrees.


Now
we? Again ready to bake chicken.



- Put the chicken on the baking dish. Then bring it in the oven and make sure that it is uncovered.



- Bake chicken for an hour and a half to 350 degrees, we see the chicken skin turn into a delicious juicy and golden brown.



- Place in a meaty part of a chicken meat thermometer to check the meat temperature reaches 170 degrees. If they have we? Again ready to take him out of the oven. To bake chicken thighs, we need the meat temperature of 180 degrees. This standard meat temperatures sure that we bake chicken well with all parts cooked. Half-cooked chicken, meat or any for that matter, can cause stomach upset or even food poisoning.



- then we will reduce the fleshy part of the meat deep. This should prove white meat instead of pink and clear lip-smacking juice, not red. To bake chicken correct all these tests must be met. If not, we cook the chicken a little more. Then we? Again ready to serve tender and juicy fried chicken, in all its yummy goodness.



If we opt for baking chicken we come up with a healthy and tastier chicken, then when we fry. Deep frying is a good idea can be. But fried chicken is still much better. By re-heating the left-overs from the oven chicken often come from trials better than when we re-bak left-over chicken.


If we
baking chicken we may even opt for things with potatoes or onions and garlic. There is less chance of burning flesh or skin ruining the cover. Much time we need to fry chicken breading? That is cholesterol added. If we only bake chicken, there is no need for it arises on the skin surface.



So often choose to bake chicken. It will surely do good to our taste, health and family.

John Grant is one of the author to a site where he how to write articles about the firing of chicken.